Woman journaling in bed for emotional healing and stress relief as part of a science-backed self-care routine

Effortless Journaling: Simple Rituals to Make It Stick

Mindful Living, Nature & Science

You don’t need discipline—you need rhythm.The science behind journaling shows that just a few minutes a day can rewire your brain, calm your nervous system, and boost emotional clarity. But none of that matters if you can’t make it stick. With a few soul-soothing rituals, journaling can become…